{"id":112,"date":"2014-01-23T15:00:36","date_gmt":"2014-01-23T15:00:36","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=112"},"modified":"2014-01-23T15:00:36","modified_gmt":"2014-01-23T15:00:36","slug":"slow-progressfast-progress","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=112","title":{"rendered":"Slow Progress\/Fast Progress"},"content":{"rendered":"<p>The weight is ever so slowly ticking downward, but the miles are adding up fast on my half-marathon training &#8212; I&#8217;ve run 38.5 miles in the last 30 days, which Nike+ tells me is more miles than the average woman my age (who uses Nike+).<\/p>\n<p>Latest weigh-in is 182.6, which is down about a pound from last week.\u00a0 Finally, some progress!<\/p>\n<div id=\"attachment_113\" style=\"width: 337px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/January-23-Weigh-In-e1390488885262.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-113\" class=\" wp-image-113 \" alt=\"I had my thumb over the camera for the shot with body fat, so this is total body water.  My body fat reading is still hovering around 30%.\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/January-23-Weigh-In-e1390488885262-764x1024.jpg\" width=\"327\" height=\"438\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/January-23-Weigh-In-e1390488885262-764x1024.jpg 764w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/January-23-Weigh-In-e1390488885262-224x300.jpg 224w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/January-23-Weigh-In-e1390488885262.jpg 1936w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/a><p id=\"caption-attachment-113\" class=\"wp-caption-text\">I had my thumb over the camera for the shot with body fat, so this is total body water. My body fat reading is still hovering around 30%.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The weight is ever so slowly ticking downward, but the miles are adding up fast on my half-marathon training &#8212; I&#8217;ve run 38.5 miles in the last 30 days, which Nike+ tells me is more miles than the average woman my age (who uses Nike+). Latest weigh-in is 182.6, which is down about a pound &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=112\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-non-scale-victory","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":1,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":114,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/114"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}