{"id":126,"date":"2014-02-11T17:10:19","date_gmt":"2014-02-11T17:10:19","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=126"},"modified":"2014-02-11T17:15:08","modified_gmt":"2014-02-11T17:15:08","slug":"belated-wednesday-weigh-in","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=126","title":{"rendered":"Belated Wednesday Weigh-In"},"content":{"rendered":"<p>Never got around to posting this last Wednesday.\u00a0 Still, may be the last time in a while I see 170s on the scale, so worth posting.\u00a0 Also, ran a 5K in sand this weekend.\u00a0 Didn&#8217;t feel too bad at first, but I definitely felt it in my lower legs on the second half.<\/p>\n<div id=\"attachment_127\" style=\"width: 337px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/02\/February-5-Weigh-In-e1392138595186.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-127\" class=\" wp-image-127 \" alt=\"February 5, 2014 - Broke the 180s, for about a minute.\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/02\/February-5-Weigh-In-e1392138595186-764x1024.jpg\" width=\"327\" height=\"438\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/02\/February-5-Weigh-In-e1392138595186-764x1024.jpg 764w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/02\/February-5-Weigh-In-e1392138595186-224x300.jpg 224w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/02\/February-5-Weigh-In-e1392138595186.jpg 1936w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/a><p id=\"caption-attachment-127\" class=\"wp-caption-text\">February 5, 2014 &#8211; Broke the 180s, for about a minute.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Never got around to posting this last Wednesday.\u00a0 Still, may be the last time in a while I see 170s on the scale, so worth posting.\u00a0 Also, ran a 5K in sand this weekend.\u00a0 Didn&#8217;t feel too bad at first, but I definitely felt it in my lower legs on the second half.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":2,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":129,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions\/129"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}