{"id":157,"date":"2014-04-26T20:40:42","date_gmt":"2014-04-26T20:40:42","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=157"},"modified":"2014-05-07T15:01:10","modified_gmt":"2014-05-07T15:01:10","slug":"elite-or-elitist","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=157","title":{"rendered":"Elite or Elitist?"},"content":{"rendered":"

Elite Runner — PR in the 5K
\n<\/strong><\/p>\n

I ran a sub-30 minute 5K this morning at the CRIS Run for Refugees.\u00a0 It was an out and back route, and we had a brief shower on the outward route, but the sun came out for the run back.\u00a0 I was struggling a bit with my breathing on the way back, possibly a combination of running out of gas and the air being full of pollen, but I broke the 30 minute mark, shattering (shattering, I say!) my previous 5k record by a minute and a half.\u00a0 Did we take pictures?\u00a0 No, we did not.\u00a0 Because I am forgetful like that.<\/p>\n

Also, because I needed to fit a long run in this weekend and am flying out to Chicago tomorrow morning, we tacked an extra 4.5 miles onto the 3.11 we’d already done by taking the entire loop trail of which we’d run only part for the 5K race.<\/p>\n

Elitist Birder<\/strong><\/p>\n

The birds are out in force.\u00a0 I saw more types of birds today than in the past 6 months combined.\u00a0 Blue birds on the run this morning.\u00a0 Mourning doves perching right out side the back door.\u00a0 A robin is building its nest on our back porch light, a nest I have been begged not to remove so I am settling for trimming off the streaming bits so it sits neatly on top of the light.<\/p>\n

That’s me – making birds’ nests more aesthetically pleasing since 2014!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Elite Runner — PR in the 5K I ran a sub-30 minute 5K this morning at the CRIS Run for Refugees.\u00a0 It was an out and back route, and we had a brief shower on the outward route, but the sun came out for the run back.\u00a0 I was struggling a bit with my breathing … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-non-scale-victory"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":5,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":165,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/165"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}