{"id":18,"date":"2013-12-04T19:42:31","date_gmt":"2013-12-04T19:42:31","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=18"},"modified":"2013-12-04T19:42:31","modified_gmt":"2013-12-04T19:42:31","slug":"weigh-in-wednesday","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=18","title":{"rendered":"Weigh-in Wednesday"},"content":{"rendered":"<p>I&#8217;ll try to focus on Non Scale Victories on this blog, too, but here&#8217;s what my bathroom scale says today:<\/p>\n<p><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/photo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22\" alt=\"photo(1)\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/photo1-300x298.jpg\" width=\"300\" height=\"298\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/photo1-300x298.jpg 300w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/photo1-150x150.jpg 150w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/photo1.jpg 462w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Take the body fat with a grain of salt.\u00a0 It&#8217;s not a caliper measurement, just the scale&#8217;s.<\/p>\n<p>I&#8217;m working on making this look nicer, but for now, here&#8217;s a visualization of where I&#8217;m at on my way to goal:<\/p>\n<p><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/Mug-of-Beer-Dec-4-20131.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21\" alt=\"Mug of Beer Dec 4 2013\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/Mug-of-Beer-Dec-4-20131-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/Mug-of-Beer-Dec-4-20131-300x200.jpg 300w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/Mug-of-Beer-Dec-4-20131.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll try to focus on Non Scale Victories on this blog, too, but here&#8217;s what my bathroom scale says today: Take the body fat with a grain of salt.\u00a0 It&#8217;s not a caliper measurement, just the scale&#8217;s. I&#8217;m working on making this look nicer, but for now, here&#8217;s a visualization of where I&#8217;m at on &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=18\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":2,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":23,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions\/23"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}