{"id":243,"date":"2015-04-25T23:45:39","date_gmt":"2015-04-25T23:45:39","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=243"},"modified":"2015-04-25T23:45:39","modified_gmt":"2015-04-25T23:45:39","slug":"welcome-back","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=243","title":{"rendered":"Welcome Back"},"content":{"rendered":"<p>To me, that is.\u00a0 It&#8217;s been months since I posted anything to this blog.\u00a0 In part because I&#8217;ve been spending what free time I have looking for my next job and in part because I took on an extra class this semester, which took up the additional time I wasn&#8217;t spending on the road traveling.\u00a0 I also have been reluctant to put much of anything personal on the Internet lately.\u00a0 It can be such a judgmental, unkind place and that was not what I needed these past few months.<\/p>\n<p>I&#8217;m still running, at about the same pace as last year.\u00a0 I started half-marathon training a few months ago and it was going well until second rounds of interviews hit and then, traveling, cramming, skipped mid week runs, skipped long runs.\u00a0 Next week&#8217;s Cap City Half Marathon could go either way.\u00a0 I&#8217;m confident I can finish the event, but a PR, which is what I started training for, may not be in the cards.\u00a0 I&#8217;m going to continue to aim for a 2:15 finish and if I don&#8217;t quite make it, I&#8217;ll still be on pace to PR.\u00a0 I ran at 10:21 for my pace run today, but it was tough and even that&#8217;s not going to get me to 2:15.<\/p>\n<p>My weight&#8217;s continued to creep back up.\u00a0 It&#8217;s hovering in the 192-193 range.\u00a0 My new weight goal is 172, a 20-lb loss.\u00a0 This will, of course, require a renewed focus on nutrition and a gradual decrease in quantity and increase in quality in what I&#8217;m eating.\u00a0 It&#8217;s also hard to cut back on food while training for a race, so I may try to shift my focus to more yoga and strength training for May-July while I transition to my new job.<\/p>\n<p>Lots of changes ahead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To me, that is.\u00a0 It&#8217;s been months since I posted anything to this blog.\u00a0 In part because I&#8217;ve been spending what free time I have looking for my next job and in part because I took on an extra class this semester, which took up the additional time I wasn&#8217;t spending on the road traveling.\u00a0 &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=243\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":1,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":244,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/244"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}