{"id":40,"date":"2013-12-13T00:18:52","date_gmt":"2013-12-13T00:18:52","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=40"},"modified":"2013-12-13T02:50:45","modified_gmt":"2013-12-13T02:50:45","slug":"wednesday-weigh-in-maybe-a-fluke","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=40","title":{"rendered":"Wednesday Weigh-in: Maybe a Fluke?"},"content":{"rendered":"<p>My numbers this week seem a bit off given my intake and activity levels.\u00a0 I suspect some water loss may be playing into this week&#8217;s weigh-in.\u00a0 My scale says I&#8217;m down 1.6 lbs from last week and almost a full percentage of body fat.\u00a0 Now, I&#8217;ve been following my Novice 5K plan and did the 30 Day Shred Level One on Monday (rest day from running), but I don&#8217;t think 20 minutes of aerobics with some weights is going to move the scale that fast!<\/p>\n<p><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/December-11-2013-Weigh-In.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-41\" alt=\"December 11 2013 Weigh In\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/December-11-2013-Weigh-In.jpg\" width=\"432\" height=\"576\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/December-11-2013-Weigh-In.jpg 720w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2013\/12\/December-11-2013-Weigh-In-225x300.jpg 225w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My numbers this week seem a bit off given my intake and activity levels.\u00a0 I suspect some water loss may be playing into this week&#8217;s weigh-in.\u00a0 My scale says I&#8217;m down 1.6 lbs from last week and almost a full percentage of body fat.\u00a0 Now, I&#8217;ve been following my Novice 5K plan and did the &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=40\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":42,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/42"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}