{"id":70,"date":"2014-01-03T00:12:37","date_gmt":"2014-01-03T00:12:37","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=70"},"modified":"2014-01-06T04:50:44","modified_gmt":"2014-01-06T04:50:44","slug":"nsv-personal-record-in-5k","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=70","title":{"rendered":"NSV: Personal Record in 5K"},"content":{"rendered":"<p class=\"size-large wp-image-71\">Josh and I started the year with a PR in a local 5K &#8211; the Westerville First on the First.\u00a0 My official time was 31:28, and I finished 519 out of a field of 1176, so not too shabby.<\/p>\n<p class=\"size-large wp-image-71\"><a href=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/First-on-the-First-medal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-82\" alt=\"First on the First - medal\" src=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/First-on-the-First-medal-768x1024.png\" width=\"545\" height=\"726\" srcset=\"http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/First-on-the-First-medal-768x1024.png 768w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/First-on-the-First-medal-225x300.png 225w, http:\/\/www.movesforbrews.com\/wp-content\/uploads\/2014\/01\/First-on-the-First-medal.png 1224w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p>You can see my new <a title=\"Nike GPS Watch\" href=\"http:\/\/store.nike.com\/us\/en_us\/pd\/sportwatch-gps\/pid-808762\/pgid-1475307\" target=\"_blank\">GPS watch<\/a> on my left wrist.\u00a0 Josh gave it to me as a Christmas present and trying it out kept me working out over the week between Christmas and New Year&#8217;s.\u00a0 It came with a foot pod to use on a treadmill, and I&#8217;m eager to see how well they work together.\u00a0 It&#8217;s been fun having it so far since it&#8217;s a Nike watch and automatically syncs with Nike+, which I was already using to track my runs via the phone app.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Josh and I started the year with a PR in a local 5K &#8211; the Westerville First on the First.\u00a0 My official time was 31:28, and I finished 519 out of a field of 1176, so not too shabby. You can see my new GPS watch on my left wrist.\u00a0 Josh gave it to me &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=70\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":8,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":83,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/83"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}