{"id":91,"date":"2014-01-10T04:27:08","date_gmt":"2014-01-10T04:27:08","guid":{"rendered":"http:\/\/www.movesforbrews.com\/?p=91"},"modified":"2014-01-10T04:27:45","modified_gmt":"2014-01-10T04:27:45","slug":"dragging-today","status":"publish","type":"post","link":"http:\/\/www.movesforbrews.com\/?p=91","title":{"rendered":"Dragging Today"},"content":{"rendered":"<p>It&#8217;s been a rough week as this semester ramps up and I get ready to do a weekend long training with my students.<\/p>\n<p>My Wednesday weigh-in came in at 184.0 (I have pictures, but am too lazy to upload them).<\/p>\n<p>I&#8217;ve been trying out a new gym and am liking it so far. I decided I needed someplace close to home with treadmills when the Polar Vortex hit, and this gym has an indoor track as well.<\/p>\n<p>I did a great 3 miles on Tuesday running the track. Little kids kept creeping over the track and running partial laps completely unsupervised (there was a kids&#8217; basketball game going on nearby and the parents were watching them play), so I treated it like Zombies, Run! Most of the kids didn&#8217;t have the stamina or interest to run a full lap.<\/p>\n<p>Today, I tried to do 3 miles on the treadmill and it was all I could do to walk the thing. I have three theories:<\/p>\n<p>1. Treadmills are dumb.<br \/>\n2. Doing a Kinesis class beforehand tired me out.<br \/>\n3. I am coming down with whatever flu Josh currently seems to have.<\/p>\n<p>I really hope it&#8217;s not Option 3 because did I mention a training I&#8217;m supposed to be doing with my students &#8212; all weekend?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a rough week as this semester ramps up and I get ready to do a weekend long training with my students. My Wednesday weigh-in came in at 184.0 (I have pictures, but am too lazy to upload them). I&#8217;ve been trying out a new gym and am liking it so far. I decided &hellip; <a href=\"http:\/\/www.movesforbrews.com\/?p=91\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-wednesday-weigh-in"],"_links":{"self":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":3,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":95,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/95"}],"wp:attachment":[{"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.movesforbrews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}