J and I successfully completed the Cap City Half Marathon this weekend there are three things about it that I am particularly pleased about:
1. We made it in my goal time of 2:30 — about 2:29 was our finish — and that was after being put in the slowest corral and having to move our way up through the course.
2. We didn’t walk — not even at the giant hill at the end of the course. It helped that the DJ on the corners started playing Regulate as we turned the corner and faced the hill. Nate Dogg had our back on the incline. Warren G, if I had wings I would have flown up that hill. (As an aside: based purely on themes, street fights, picking up a car full of ladies, it doesn’t seem like this would be my style of song, but I love the third verse when they start explaining G funk and say “the rhythm is the base and the base is the treble” and “we brings…melodies.”)
3. Friends and co-workers are supportive — I’ve been getting lots of congratulations on finishing this race, which makes me feel happy about telling everyone I was going to do it!
There’s something about my physiology that makes me lose salt like crazy on these long runs. J was wiping salt off my face at the end before we took pictures. I’m wondering if the salt loss led to my body hoarding it the next few days because by Monday I’d gained a few pounds from my last weigh in. I’ve been making an effort to stay hydrated the past couple of days, which means constant bathroom trips for me, and I’m now back down a couple of pounds.
Making my official Wednesday Weigh In = 183.4 lbs.
Not super, but I can work with this. Here are my goals to start working back down again:
- 60 oz a day of water. People who drink 100 oz, I applaud you. Maybe on days when I can live on the toilet.
- Eat out no more than once a day. Baby steps, folks. I had double Panera on Friday. Yes, you can do worse, but 2x a day is excessive.
- Track my food. LoseIt! here I come.