I made cashew milk for the first time last night.  It’s tasty, but having the patience to let the cashews soak overnight beforehand was tough for me.  Funny that something so easy tests my patience because I have to let it sit.

America’s Test Kitchen had a cold brew coffee recipe I might try.  A twist at the end: adding kosher salt!

Yes, that’s salt he’s adding.

Weigh-In: 185.8 this morning.  I was 183.5 two days ago.  Looking at the trend lines from my scale, over the past month and a half I’ve crept up from “around 184” to “around 185” with about 2 pounds of water weight related variance in either direction.  I’ve stopped tracking my food over the summer and I’ve upped my intake of beer.  Both of these things are mistakes, I think.  Time to get back on the bandwagon.

Non-Scale Victory: On the other hand, I’ve run 20 miles in the past 5 days — two 5-milers and one 10-miler — so despite what the scale says, I still consider my overall health to be good.